What to Order at a Thai Restaurant If You’re Gluten-Free

• 1. Introduction: Gluten-Free Thai Food
• 2. Gluten-Free Thai Curries
• 3. Thai Stir-Fries: Safe and Delicious
• 4. Gluten-Free Thai Soups
• 5. Gluten-Free Thai Noodles
• 6. Gluten-Free Thai Desserts
• 7. Conclusion: Enjoying Thai Food Gluten-Free

1. Introduction: Gluten-Free Thai Food

Thai cuisine is known for its bold flavors, fresh ingredients, and unique spices. The good news is that many traditional Thai dishes are naturally gluten-free, which makes it easier than ever to enjoy Thai food while maintaining a gluten-free lifestyle. However, not all dishes are created equal, and some may contain hidden gluten. In this article, we’ll explore the best gluten-free options to order at a Thai restaurant, so you can indulge in your cravings without worry.

New Thailand Cuisine

LebanonGrafton CountyNew Hampshire

103 Hanover St, Lebanon, NH 03766, USA

2. Gluten-Free Thai Curries

One of the most popular and comforting Thai dishes is curry. Thai curries, such as red, green, or massaman curry, are often naturally gluten-free. These curries are made from a base of coconut milk, herbs, spices, and vegetables or proteins, which are all gluten-free. When ordering at a Thai restaurant, make sure to ask for curries that do not contain soy sauce or other gluten-containing ingredients. Opt for rice as a side instead of noodles for a safe, satisfying meal.

NK Restaurant

KillinglyNortheastern Connecticut Planning RegionConnecticut

18 Furnace St, Danielson, CT 06239, USA

3. Thai Stir-Fries: Safe and Delicious

Thai stir-fries are another great gluten-free option. Dishes like Pad Kra Pao (stir-fried basil) and Pad Thai (without soy sauce) can be made gluten-free by ensuring they are prepared without any soy sauce or wheat-based sauces. Many Thai restaurants offer gluten-free soy sauce as an alternative, so be sure to ask for it. Stir-fries are versatile and can be made with your choice of vegetables, tofu, chicken, or shrimp.

4. Gluten-Free Thai Soups

Thai soups like Tom Yum (spicy and sour soup) and Tom Kha (coconut soup) are typically gluten-free. These soups are made with fresh ingredients like lemongrass, lime leaves, galangal, and chili, which are naturally gluten-free. Be sure to request that no soy sauce or other gluten-containing additives are included in the preparation. These soups are light yet flavorful, making them a great choice for anyone following a gluten-free diet.

5. Gluten-Free Thai Noodles

While many Thai noodle dishes are made with wheat noodles, there are still plenty of gluten-free noodle options available. Look for dishes that use rice noodles, such as Pad Thai (without soy sauce) or Pad See Ew. As with stir-fries, be sure to ask for gluten-free soy sauce to make sure the dish remains safe. Rice noodles provide the perfect texture and flavor while keeping your meal completely gluten-free.

6. Gluten-Free Thai Desserts

Thai desserts are often a sweet end to a flavorful meal, and many traditional Thai sweets are naturally gluten-free. Coconut sticky rice with mango is a popular gluten-free dessert made with glutinous rice, coconut milk, and ripe mango. Other options, like Thai coconut custard (sangkhaya) and Thai fruit salads, are also gluten-free. Just be sure to confirm that no wheat-based ingredients are used in the preparation.

7. Conclusion: Enjoying Thai Food Gluten-Free

Thai food offers a variety of naturally gluten-free dishes, so there’s no need to miss out on the bold and aromatic flavors of this cuisine. By choosing curries, stir-fries, soups, and desserts that are naturally gluten-free, and by asking for gluten-free soy sauce or other substitutes when necessary, you can enjoy a safe and satisfying meal at any Thai restaurant. Whether you're a seasoned Thai food lover or new to the cuisine, there's always something delicious for those following a gluten-free diet.

For more gluten-free Thai recipes and product recommendations, check out Thai Food, your go-to resource for all things Thai cuisine.