Ruk Mae Healthy Thai Cuisine: A Local Gem in Stoughton, MA for Authentic and Healthy Eating

Ruk Mae Healthy Thai Cuisine Introduce

Welcome to the vibrant culinary landscape of Massachusetts! For residents seeking a dining experience that perfectly marries the rich, complex flavors of authentic Thai cuisine with a commitment to health and freshness, look no further than **Ruk Mae Healthy Thai Cuisine** in Stoughton. More than just a local Thai restaurant, Ruk Mae positions itself as a destination for mindful eating, where traditional recipes are prepared with an emphasis on using fresh ingredients and offering options for lower sugar and lower sodium preferences—a true rarity in the world of takeout and dine-in.

This establishment has quickly become a beloved fixture for its dedication to quality and its friendly, attentive service. It caters to a diverse clientele, from those grabbing a quick bite during their lunch break to families enjoying a cozy dinner. The reputation for serving delicious, yet remarkably healthy, Thai dishes makes it a standout choice for anyone in the Greater Stoughton area looking for a satisfying meal that aligns with their wellness goals. As a locally valued, women-owned business, Ruk Mae contributes a unique and essential flavor to the Massachusetts dining scene.

The menu is an extensive exploration of Thai culinary classics and house specialties. For appetizers, diners can start with popular choices like the savory **Scallions Pancake** or the refreshing **Edamame**, alongside options such as **Shrimp In Blanket**, **Veggie Spring Roll**, and the ever-popular **Crab Rangoon**. The main courses offer a variety of ways to experience Thai spices and sauces.

The well-known noodle selection features signature dishes like the quintessential **Pad Thai** and the flavorful **Country Tom Yum** noodle soup. For stir-fried noodle enthusiasts, the menu presents delicious options such as **Spicy Noodles**, **Pad See You**, **Drunken Noodles**, and **Lomein**. Rice dishes are equally diverse, offering a range of house fried rice specialties including **Rukmae Fried Rice**, **Pineapple Fried Rice**, and the aromatic **Basil Fried Rice With No Egg**.

Curry lovers will find comfort in the coconut milk-based selections, which include classic **Masaman Curry**, **Yellow Curry**, **Mango Curry**, and **Red Curry**. Ruk Mae also boasts an impressive lineup of Dinner Chef's Entrees, featuring favorites with protein options in sauces like **Oyster Delight**, **Cashew Nuts**, **Ginger**, and **Hot Basil**.

The House Seafood section offers elevated dishes such as **Shrimp In Love**, **Seafood Lemongrass**, and the indulgent **Fisherman Madness** and **Salmon Lover**. For an all-in-one meal, the Dinner and Lunch Specialties menus provide excellent value and variety, showcasing unique plates like **Siam Chicken**, **Rama Garden**, **Spicy String Beans**, and various 'Ka Pow' preparations. Even desserts, like the classic **Mango And Sweet Sticky Rice** and **Fried Ice Cream**, offer a delightful conclusion to any meal.

Ruk Mae Healthy Thai Cuisine is conveniently situated at **1778 Washington St #48, Stoughton, MA 02072, USA**. This location, often noted as being in the Planet Fitness Plaza, provides easy access for Massachusetts commuters and local residents alike.

Accessibility is a key component of the restaurant's planning, ensuring that all patrons can visit comfortably. Amenities include **wheelchair accessible parking lot**, **wheelchair accessible restroom**, and **wheelchair accessible seating**, making it a welcoming spot for guests with mobility needs.

For parking, visitors can take advantage of the convenience of a **free parking lot** as well as **free street parking** options. The central location on Washington Street places it within easy reach of surrounding communities and major routes, simplifying the trip whether you are dining in or picking up a takeout order.

The restaurant offers several ways to enjoy their authentic Thai fare:

**Dine-in:** Enjoy the casual, cozy, and quiet atmosphere perfect for a relaxed meal.
**Takeout:** Conveniently order your meal to enjoy at home.
**Delivery:** Food delivery is available through various third-party platforms, extending their reach to the local community.
**Accepts Reservations:** For those planning a dinner with a group or family, reservations are accepted, making meal planning effortless.
**Table Service:** Sit-down guests are provided with attentive table service.

Ruk Mae Healthy Thai Cuisine is distinguished by several excellent features that contribute to a superior dining experience, making it a favorite for local Massachusetts food lovers:

**Healthy Dining Focus:** The restaurant name is a promise, offering healthy options, including noted low-sugar and low-salt choices, as highlighted in customer feedback. This is a significant point of difference, catering to health-conscious diners.
**Extensive Dietary Accommodations:** They proudly offer a wide selection of **Vegan options** and **Vegetarian options**, with staff known to be accommodating and knowledgeable in preparing dishes to meet these needs, even for customizable vegan versions of many menu items.
**Fast Service:** A highlight often praised by customers, ensuring a quick and efficient meal, perfect for a lunch break or a fast dinner pickup.
**Great Tea Selection:** Tea connoisseurs will appreciate the variety, a noted highlight of the establishment. They also offer classic Thai Iced Tea and Thai Iced Coffee, along with fresh fruit smoothies.
**Women-Owned Business:** The business identifies as women-owned, contributing to the diversity of local entrepreneurship in Massachusetts.
**Atmosphere and Crowd:** The ambiance is described as **Casual, Cozy, and Quiet**, appealing to a **Family-friendly** and **Groups** crowd, as well as being **Popular for Solo dining**.
**Payment Flexibility:** Accepts modern payment methods including **Debit cards** and **NFC mobile payments**.

To connect with Ruk Mae Healthy Thai Cuisine, whether for inquiries, placing an order, or making a reservation, please use the following contact details.

**Address:** 1778 Washington St #48, Stoughton, MA 02072, USA
**Phone:** (781) 297-5626
**Mobile Phone:** +1 781-297-5626

For residents in Stoughton and the surrounding Massachusetts area seeking authentic Thai cuisine, Ruk Mae Healthy Thai Cuisine offers compelling reasons to choose them for your next meal. The primary attraction is their unique focus on truly *healthy* Thai food. It's a rare find to have a restaurant that prioritizes fresh ingredients and actively offers lower-sugar and lower-salt alternatives, allowing you to indulge in rich Thai flavors without compromise. The rave reviews on the quality of their signature dishes, such as the outstanding **chicken satay** with its authentic, rich peanut sauce, demonstrate a commitment to authentic taste. Furthermore, the extensive menu, featuring everything from simple **White Rice** and **Brown Rice** sides to complex **Dinner House Seafood** specials and a full array of curries and noodles, ensures there is something for every palate and hunger level.

The welcoming and attentive staff, who ensure friendly and top-notch customer service, also elevate the dining experience. Whether you are a dedicated vegan who appreciates the clarity and ease of finding customizable options, a family looking for a comfortable and casual spot, or simply someone who loves great Thai food but is watching their health, Ruk Mae provides an excellent, dependable, and flavorful choice right here in Massachusetts. The combination of authentic cuisine, a health-conscious approach, and a warm, local atmosphere makes Ruk Mae a truly worthwhile destination.

Ruk Mae Healthy Thai Cuisine Noodle

Appetizers
Scallions Pancake $9.25
Edamame $9.25
Boiled soy beans with salt.
5 Piece Shrimp In Blanket $10.05
Served with sweet and sour sauce.
5 Piece Shrimp Tempura $10.05
Served with sweet and sour sauce.
5 Piece Veggie Spring Roll $9.25
Served with sweet and sour sauce.
3 Piece Chicken Spring Roll $9.25
Served with sweet and sour sauce.
6 Piece Crab Rangoon $9.95
4 Piece Satay $10.05
Charcoal-grilled chicken marinated with herbs and Thai spices on skewers. Served with peanut sauce. Spicy.
8 Piece Tofu Triangles $9.25
Sweet sauce topped with ground peanuts.
5 Piece Ravioli $9.95
Shrimp and pork with vegetables. Served with ginger sauce. Served with choice of deep-fried or steamed.
6 Piece Shrimp Shumai $9.95
Served with ginger sauce.
8 Piece Chicken Fingers $9.95

Homemade Soup
Hot And Sour Soup $7.45
Shrimp or chicken in lemongrass broth with roasted chili paste, mushroom and cilantro. Spicy.
Coconut Soup $7.45
Chicken in chef's galangal broth and coconut milk with mushrooms, baby corn and topped with scallions.

Dinner Curry with Coconut Milk
Masaman Curry
Nutty. Served with onions, potatoes, roasted peanuts and tamarind juice. Spicy.
Yellow Curry
Served with pineapples chunks, onions and peppers. Least spicy. Spicy.
Mango Curry
Mild and tangy. Served with onions, chunks of mango and peppers. Spicy.
Red Curry
Hot and spicy. Served with eggplants, peppers and basil leaves. Very spicy.

Dinner Stir Fried Jasmine Rice
Rukmae Fried Rice
Served with egg, onions, scallions and vegetables.
Pineapple Fried Rice
Served with egg, pineapple chunks, onions, scallions and vegetables.
Mango Fried Rice
Served with egg, chunks of mango, onions and vegetables.
Chili Fried Rice
Served with egg, vegetables, cashew nuts, tomatoes and onions in roasted chili paste and hot Sriracha sauce. Spicy.
Basil Fried Rice With No Egg
Served with peppers, onions, basil leaves and vegetables in hot and spicy sauce. Very spicy.
Jungle Curry Fried Rice
Served with egg, onions, peppers, long hot peppers and vegetables in Jungle curry paste. Extreme spicy.

Dinner Well-Known Noodles
Pad Thai
Stir fried rice noodles with egg, scallions, ground peanuts, bean sprouts, Thai non spicy spices.
Country Tom Yum $24.00
Rice stick noodles in soup calamari, shrimp and ground chicken, bean sprouts, scallions, cilantro, Thai spices, topped with ground peanuts and garlic oil in spicy, sweet and sour chicken broth. Very spicy.

Dinner Stir Fried Noodles
Spicy Noodles
Rice stick noodles with egg, onions, peppers, carrots and basil leaves in hot chili and Sriracha sauce. Spicy.
Pad See You
Wide noodles.
Mee See You
Vermicelli. Served with egg, bean sprouts and vegetables with sweet soy sauce.
Drunken Noodles
Wide noodles. Very spicy.
Mee Kee Maw
Vermicelli. Served with egg, vegetables, onions long hot peppers, peppers and basil leaves in hot and spicy chili sauce. Very spicy.
Lomein
Thai style. With broccoli, carrot and cabbage.

Dinner Chef's Entree Sauce
Oyster Delight
Served with mushroom and onions.
Cashew Nuts
Served with pineapple chunks, onions and peppers.
Ginger
Mild. Served with mushroom, onion and scallions.
Sriracha Delight
Served with pineapple chunks, tomatoes, onion and peppers. Very spicy.
Hot Basil
Served with onions, peppers and mushrooms. Very spicy.

Dinner House Seafood
Shrimp In Love $24.35
Sautted shrimp with pineapples chunks, onions, broccoli, carrots, peppers and mushrooms in house tangy sauce.
Seafood Lemongrass $28.25
Sauteed shrimp, scallops and calamari with onions and vegetables in lemongrass sauce.
Seafood Madness $28.25
Shrimp, scallops and calamari. Extreme spicy.
Fisherman Madness $29.95
Salmon fillet, mussel, shrimp, scallop and calamari. Sauteed with green vegetables, onions, mushroom and basil leaves in chef's hot and spicy sauce. Extreme spicy.
Salmon Lover $29.95
Charcoal grilled salmon steak with sauteed assortment of vegetables on the side.
Perfect Combo $29.95
Sauteed shrimp, scallops, chicken and beef with ginger shredded, basil leaves, tomatoes, onions and vegetables in spicy sriracha sauce Very spicy.
Sizzling Combo $29.95
Sauteed shrimp, scallops, calamari, beef and chicken with onions, baby corn and vegetables in an aromatic ginger sauce.

Dinner Specialties
Siam Chicken Dinner Special $21.75
Sauteed chicken, cashew nuts, mushrooms, pineapple chunks, broccoli, zucchini, onions and peppers in house hot sauce. Spicy.
Rama Garden Dinner Special $21.75
Healthy choice. Steamed chicken or tofu with an assortment of steamed vegetables. Served with a side of peanut sauce. Spicy.
Lemongrass Chicken Dinner Special L $21.75
Chicken sauteed with vegetables, peppers and onions in chef's lemongrass sauce.
Spicy String Beans Dinner Special $22.50
Sauteed chicken, beef or pork with peppers and vegetables in spicy curry and coconut milk. Very spicy.
Chicken Ka Pow Dinner Special $22.05
Very spicy.
Beef Ka Pow Dinner Special $22.80
Sauteed choice of ground meat with onions, string beans, long hot peppers, peppers and basil leaves in spicy sauce. Very spicy.
Jungle Curry Dinner Special
Extreme spicy
Panang Curry Dinner Special $22.80
Chicken, beef or pork with peppers, vegetables in panang curry and coconut milk.
Sesame Chicken Dinner Special $22.80
Chunks of chicken made crispy on bed of steamed vegetables and coated choice of pineapple and tamarind sesame sauce.
Orange Chicken Dinner Special $22.80
Chunks of chicken made crispy on bed of steamed vegetables, chef's orange flavour.
Chicken Peppers Dinner Special $22.05
Very spicy.
Beef Peppers Dinner Special $22.80
Sauteed chicken or beef with broccoli , mushrooms, onions, long hot peppers, peppers and scallions in spicy sauce. Very spicy.
Beef Macadamia Dinner Special $22.80
Sauteed beef with vegetables, mushrooms, peppers, ginger shredded, scallions and macadamia nuts in black bean sauce.
Pad Chah Dinner Special $23.70
Sauteed shrimp and ground chicken with string beans, eggplant, onions, peppers and baby corn in spicy sauce.
Couple In Love Dinner Special $23.70
Sauteed chicken and shrimp with broccoli, onions, carrots, chunks of mango, peppers and mushrooms in house tangy sauce.
Pad Paradise Dinner Special $23.70
Sauteed chicken and shrimp with onions, peppers, vegetables and cashew nuts in roasted chili paste. Spicy.
3 Companies Dinner Special $23.70
Charcoal grilled chicken, pork and beef sauteed with green vegetables, mushrooms, pineapple chunks and tomatoes in plum sauce.
Chicken Nam Pla Dinner Special $24.95
Grilled chicken on bed of steamed vegetables with spicy fruity salad and rice on the side. Spicy.
Tofu Delight Dinner Special $21.75
Sauteed crispy delicious tofu with vegetables, baby corn, onions, mushrooms, peppers and cashew nuts, in house light oyster sauce.

Side Orders
White Rice $2.50
Brown Rice $2.50
Steamed Noodles $3.75
Peanut Sauce $2.50
Sweet And Sour Sauce $1.50
Ginger Sauce $1.50

Lunch Curry with Coconut Milk
Masaman Curry
Nutty. Served with onions, potatoes, roasted peanuts and tamarind juice. Spicy.
Yellow Curry
Least spicy. Served with pineapples chunks, onions and peppers. Spicy.
Mango Curry
Mild and tangy. Served with onions, chunks of mango and peppers. Spicy.
Red Curry
Hot and spicy. Served with eggplants, peppers and basil leaves. Very spicy.

Lunch Stir Fried Jasmine Rice
Rukmae Fried Rice
Served with egg, onions, scallions and vegetables.
Pineapple Fried Rice
Served with egg, pineapple chunks, onions, scallions and vegetables.
Mango Fried Rice
Served with egg, chunks of mango, onions and vegetables.
Chili Fried Rice
Served with egg, vegetables, cashew nuts, tomatoes and onions in roasted chili paste and hot sriracha sauce. Spicy.
Basil Fried Rice With No Egg
Served with peppers, onions, basil leaves and vegetables in hot and spicy sauce. Very spicy.
Jungle Curry Fried Rice
Served with egg, onions, peppers, long hot peppers and vegetables in Jungle curry paste. Extreme spicy.

Lunch Well-Known Noodles
Pad Thai
Stir fried rice noodles with egg, scallions, ground peanuts, bean sprouts, Thai non spicy spices.
Country Tom Yum $16.25
Rice stick noodles in soup calamari, shrimp and ground chicken, bean sprouts, scallions, cilantro, Thai spices, topped with ground peanuts and garlic oil in spicy, sweet and sour chicken broth. Very spicy.

Lunch Stir Fried Noodles
Spicy Noodles
Rice stick noodles with egg, onions, peppers, carrots and basil leaves in hot chili and Sriracha sauce. Spicy.
Pad See You
Wide noodles.
Mee See You
Vermicelli. Served with egg, bean sprouts and vegetables with sweet soy sauce.
Drunken Noodles
Wide noodles. Very spicy.
Mee Kee Maw
Vermicelli. Served with egg, vegetables, onions long hot peppers, peppers and basil leaves in hot and spicy chili sauce. Very spicy.
Lomein
Thai style. Served with broccoli, carrot and cabbage.

Lunch Chef's Entree Sauce
Oyster Delight
Served with mushroom and onions.
Cashew Nuts
Served with pineapple chunks, onions and peppers.
Ginger
Mild. Served with mushroom, onion and scallions.
Sriracha Delight
Served with pineapple chunks, tomatoes, onion and peppers. Very spicy.
Hot Basil
Served with onions, peppers and mushrooms. Very spicy.

Lunch House Seafood
Shrimp In Love $19.80
Sautted shrimp with pineapples chunks, onions, broccoli, carrots, peppers and mushrooms in house tangy sauce.
Seafood Lemongrass $20.30
Sauteed shrimp, scallops and calamari with onions and vegetables in lemongrass sauce.
Seafood Madness $20.30
Shrimp, scallops and calamari. Extreme spicy.

Lunch Specialties
Siam Chicken Special $18.50
Sauteed chicken, cashew nuts, mushrooms, pineapple chunks, broccoli, zucchini, onions and peppers in house hot sauce. Spicy.
Rama Garden Special $18.50
Healthy choice. Steamed chicken or tofu with an assortment of steamed vegetables. Served with a side of peanut sauce. Spicy.
Lemongrass Chicken Special $18.50
Chicken sauteed with vegetables, peppers and onions in chef's lemongrass sauce.
Spicy String Beans Special $18.75
Sauteed chicken, beef or pork with peppers and vegetables in spicy curry and coconut milk. Very spicy.
Chicken Ka Pow Special $18.70
Very spicy.
Beef Ka Pow Special $19.50
Sauteed choice of ground meat with onions, string beans, long hot peppers, peppers and basil leaves in spicy sauce. Very spicy.
Jungle Curry Special
Extreme spicy.
Panang Curry Special $19.50
Chicken, beef or pork with peppers, vegetables in panang curry and coconut milk. Spicy.
Sesame Chicken Special $19.50
Chunks of chicken made crispy on bed of steamed vegetables and coated choice of pineapple and tamarind sesame sauce.
Orange Chicken Special $19.50
Chunks of chicken made crispy on bed of steamed vegetables, chef's orange flavor.
Chicken Peppers Special $18.75
Very spicy.
Beef Peppers Special $19.50
Sauteed chicken or beef with broccoli , mushrooms, onions, long hot peppers, peppers and scallions in spicy sauce. Very spicy.
Beef Macadamia Special $19.50
Sauteed beef with vegetables, mushrooms, peppers, ginger shredded, scallions and macadamia nuts in black bean sauce.
Pad Chah Special $19.35
Sauteed shrimp and ground chicken with string beans, eggplant, onions, peppers and baby corn in spicy sauce.
Couple In Love Special $19.35
Sauteed chicken and shrimp with broccoli, onions, carrots, chunks of mango, peppers and mushrooms in house tangy sauce.
Pad Paradise Special $19.35
Sauteed chicken and shrimp with onions, peppers, vegetables and cashew nut in roasted chili paste. Spicy.
3 Companies Special $19.35
Charcoal grilled chicken, pork and beef sauteed with green vegetables, mushrooms, pineapple chunks and tomatoes in plum sauce.
Tofu Delight Special $18.50
Sauteed crispy delicious tofu with vegetables, baby corn, onions, mushrooms, peppers and cashews nuts in house light oyster sauce.

Thai Dessert
Mango And Sweet Sticky Rice $12.45
Famous Thai seasonal dessert.
Fried Ice Cream $10.50
Topped with honey or chocolate syrup.
Banana In A Blanket $6.55
Sliced banana wrapped in spring roll skin with coconut meat and topped with honey.

Smoothies
Fresh Fruit Smoothie $9.55
Mango or pineapple.

Beverages
Thai Iced Tea $5.45
Thai Iced Coffee $5.45
Soda $2.50
Water $2.50

Ruk Mae Healthy Thai Cuisine Details

From the business
Identifies as women-owned

Service options
Delivery
Takeout
Dine-in

Highlights
Fast service
Great tea selection

Popular for
Lunch
Dinner
Solo dining

Accessibility
Wheelchair accessible parking lot
Wheelchair accessible restroom
Wheelchair accessible seating

Offerings
Comfort food
Happy hour drinks
Healthy options
Quick bite
Salad bar
Small plates
Vegan options
Vegetarian options

Dining options
Lunch
Dinner
Seating
Table service

Amenities
Restroom

Atmosphere
Casual
Cozy
Quiet

Crowd
Family-friendly
Groups

Planning
Accepts reservations

Payments
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids
High chairs

Parking
Free parking lot
Free street parking
Parking

Ruk Mae Healthy Thai Cuisine Photos

Ruk Mae Healthy Thai Cuisine Location

Ruk Mae Healthy Thai Cuisine

Massachusetts Norfolk County Stoughton Washington Street

1778 Washington St #48, Stoughton, MA 02072, USA

Ruk Mae Healthy Thai Cuisine Reviews

An average rating of ★4.6 from 249 user reviews.

spicypad thaitake outvegandrunken noodlespineapple fried ricepriceatmospheregluten freedining

★ 5★ 4★ 3★ 2★ 1

I had an amazing experience at this Thai restaurant! The food was not only delicious but also incredibly healthy. I really appreciated how they offered low-sugar, low-salt options — something you don’t find often.I ordered the chicken satay and it was outstanding. What really stood out was the authentic peanut sauce — rich, flavorful, and generously served. So many places skip on the real thing, but not here!The customer service was also top-notch. Friendly, attentive staff made the visit even better. I highly recommend this place and will definitely be coming back!
October 16 · Alka Patel
Tried take out from this place. Drunken noodles and Pad See You are delicious. I did not like Rice part of Basil Fried Rice and Jungle Fried Rice. Rice is very thick and chewy. Food is little expensive compared to other thai places around.
May 05 · Travel Wanderer
Best Thai in the area! It’s our go-to for take-out and hands down some of the best Thai food we’ve had. They’re always quick from the time we call it in and the food is piping hot. We typically get a curry and the drunken noodles and it never disappoints. We’ve never sat down for dinner here but whenever we walk in to pick up, it’s clean and they’re very friendly!
September 09 · Michaela Streitfield
It was my first time going there. I ordered chicken pad Thai. And that is all I’ve gotI got some dry chicken slices. I would say on top of some dry rice noodles no sauce no veggies nothing dry very dry. Now I know. It wasn’t a hit for me.
May 28 · M. Denise J.
The photos are crispy orange chicken and chicken & vegetable stir fry. The crispy orange was unique and really good! The other dish was kind on typical, but well cooked and I liked the tender flavor. The place is not anything like a modern type of restaurant; I do not care much. Try them after IKEA shopping!
June 18 · Yayo F